Help Quit Smoking
Tired of the same old help quit smoking tips? How will you navigate the up to 72 hours needed to reach peak withdrawal and again reside inside a nicotine free body? The below cold turkey help quit smoking tips are vastly different from the advice rendered by those advocating the use of weeks or months of nicotine replacement products.
1. The Law of Addiction - "Administration of a drug to an addict will cause re-establishment of chemical dependence upon the addictive substance at the old level of use or greater." Yes, just one powerful puff of nicotine and all your hard work is down the drain. Adherence to just this one help quit smoking rule guarantees success to all; Never Take Another Puff.
Nicotine rewired your brain, growing millions of nicotinic receptors in eleven different regions. Although your mind's nicotine induced dopamine/adrenaline intoxication is an alert high, your chemical dependency is every bit as real and permanent as alcoholism. Treating a true addiction as though it were some nasty little habit is a recipe for relapse. There is no such thing as just one puff. Nicotine dependency recovery truly is an all or nothing proposition.
2. Measuring Victory - Forget about how to quit smoking "forever." Like attempting the seemingly impossible task of eating an entire elephant, it's the biggest psychological bite imaginable. Instead, work hard at adopting a realistic and do-able victory yardstick that celebrates freedom an hour, challenge and day at a time. If you insist on seeing success only in terms of help quit smoking forever then on which day will you celebrate?
3. Emotional Phases - Chemical dependency upon smoking nicotine is one of the most intense, repetitive and dependable relationships you've likely ever known. It has infected almost every aspect of your life and thinking. Be prepared to experience a normal sense of emotional loss when quitting that gradually transports you through six very different phases: (1) denial, (2) anger, (3) bargaining, (4) depression, (5) acceptance, and (6) complacency. This emotional journey is normal and a necessary part of recovery.
4. Do Not Skip Meals - Each puff of nicotine was your spoon releasing stored fats and sugars into your bloodstream. It allowed you to skip meals without experiencing wild blood-sugar swing symptoms such as an inability to concentrate or hunger related anxieties. Don't add needless techniques to withdrawal but instead learn to spread your normal daily calorie intake out more evenly over the entire day. Don't eat more food but less food more often.
Drink plenty of acidic fruit juice the first three days. Cranberry is excellent and a bottle will cost you about the same as a pack of cigarettes. It will help to both accelerate the up to 72 hours needed to remove the alkaloid nicotine from your body and help stabilize blood sugars. Take care beyond three days as juices can be rather fattening.
5. Avoid All Crutches - A crutch is any form of quitting reliance that you lean upon so heavily in supporting recovery that if quickly removed would likely result in relapse (a person, product, service or activity). If you feel the need to lean upon a quitting buddy be sure that your buddy is either a sturdy long-time ex-smoker or a never-smoker.
With the exception of using extreme care with alcohol during early withdrawal, you do not need to give up any activity when quitting except for using nicotine. Likewise, successful long-term quitting is not dependent upon you engaging in any new activity either. Contrary to the junkie-thinking you've likely fed your mind, everything you did as a smoker you'll soon adjust to doing as well or better as an ex-smoker. To become an ex smoker click here now
6. Crave Coping Techniques - You have conditioned your mind to expect the arrival of nicotine when encountering various times, places, activities, people, events or emotions. The first time you encounter each crave trigger you should expect a short yet possibly powerful anxiety episode lasting up to three minutes.
Don't fear or hide from your triggers but confront and extinguish each of them. You'll find that most are re-conditioned by a single encounter during which the subconscious mind does not receive the expected result - nicotine. Welcome and embrace every episode as each reflects a beautiful moment of subconscious healing, and the reclaiming of another aspect of your life.
One crave coping technique is to practice slow deep breathing while clearing your mind of all needless chatter by focusing on your favorite person, place or thing. Another is to say your ABCs while associating each letter with your favorite food, person or place. For example, "A" is for grandma's hot apple pie, and "B" is for. " It's doubtful you'll ever reach the challenging letter "Q."
7. Cessation Time Distortion - A recent study found that nicotine cessation causes significant time distortion. Although no subconsciously triggered crave episode will last longer than three minutes, to a quitter the minutes can feel like hours. Keep a clock handy to maintain honest perspective.
8. Caffeine/Nicotine Interaction - Amazingly, nicotine somehow doubles the rate by which the body depletes caffeine. Yes, your blood-serum caffeine level will double if no caffeine intake reduction is made when quitting. Although not a problem for most light to moderate caffeine users, consider cutting caffeine intake by roughly half if troubled by anxieties or experiencing difficulty relaxing or sleeping.
9. The Smoking Dream - Be prepared for an extremely vivid smoking dreams as tobacco odors released by horizontal healing lungs are swept up bronchial tubes by rapidly healing cilia and come in contact with a vastly enhanced sense of smell. See it as the wonderful sign of healing it reflects and nothing more.
10. Relapse - Remember that there are only two good reasons to take a puff once you quit. You decide you want to go back to your old level of consumption until smoking cripples and then kills you, or you decide you really enjoy withdrawal and you want to make it last forever. As long as neither of these options appeals to you the solution is as simple as no nicotine just one day at a time, Never Take Another Puff!
These help quit smoking tips are a sample of what we share in our blogs and articles on this very important subject. Pease feel free to visit us again for more how to quit smoking advise and tips - or for even more detailed methods go to the following help quit smoking link you won't regret it, it'll be one of the best decisons you make in life.
Help quit smoking
Friday 20 November 2009
Sunday 1 November 2009
Help Quit Smoking
Help Quit Smoking
Help quit smoking is now one of the most frequently asked questions, as more and more people seem to be quitting. This article takes a look at the different methods available to help quit smoking. It is not hard for anyone to stop smoking and you do not really need a patch, gum, pill or potion - for no nonsense help quit smoking advise click here now.
What is the most important ingredient needed to help quit smoking? Many will tell you that it is personal commitment, because your chances of complete and total success are enhanced if you are totally convinced that you want to quit smoking, but if you are not convinced, then your chances for success are greatly limited.
Help Quit Smoking Marketplace
Many good products have proven to be effective in making the challenge to quit smoking much easier. In fact, there are a number of medically proven prescription and natural or herbal compounds that can help people to achieve this one.
Quit Smoking Symptoms
When trying to quit smoking you will surely have these symptoms
- Arising due to the lack of nicotine in your blood stream
- Craving for nicotine
- Irritability
- Anxiety
- Depression
If help quit smoking processes make you fell anxious, ask your doctor for a nicotine replacement alternative, such as nicotine gum or nicotine patches.
Even gaining weight when you quit smoking, is better than the health risks associated with smoking. For example, you would have to gain over 140 pounds to make health risks similar as when you used to smoke.
To calm your cravings you may try hypnosis. Nevertheless, to quit smoking successfully and to start to enjoy the pleasures of not smoking, we must go deeper than these temporary cravings.
Something to consider once you have found the right help quit smoking system for you is to decided how to get the toxins out of your body. The quit smoking medication marketplace is filled with products, each one claiming to change the taste of tobacco, click here now to find out more on this and other sure fire ways to quit smoking.
Remembering also how your smoking affects others, including your children; is a great help quit smoking motivator and can help get you positive results.
Finally yet importantly, pregnant women should consider that chances of having a healthier baby are higher if they quit smoking.
Help quit smoking
Guest author
Hector Milla
Help quit smoking is now one of the most frequently asked questions, as more and more people seem to be quitting. This article takes a look at the different methods available to help quit smoking. It is not hard for anyone to stop smoking and you do not really need a patch, gum, pill or potion - for no nonsense help quit smoking advise click here now.
What is the most important ingredient needed to help quit smoking? Many will tell you that it is personal commitment, because your chances of complete and total success are enhanced if you are totally convinced that you want to quit smoking, but if you are not convinced, then your chances for success are greatly limited.
Help Quit Smoking Marketplace
Many good products have proven to be effective in making the challenge to quit smoking much easier. In fact, there are a number of medically proven prescription and natural or herbal compounds that can help people to achieve this one.
Quit Smoking Symptoms
When trying to quit smoking you will surely have these symptoms
- Arising due to the lack of nicotine in your blood stream
- Craving for nicotine
- Irritability
- Anxiety
- Depression
If help quit smoking processes make you fell anxious, ask your doctor for a nicotine replacement alternative, such as nicotine gum or nicotine patches.
Even gaining weight when you quit smoking, is better than the health risks associated with smoking. For example, you would have to gain over 140 pounds to make health risks similar as when you used to smoke.
To calm your cravings you may try hypnosis. Nevertheless, to quit smoking successfully and to start to enjoy the pleasures of not smoking, we must go deeper than these temporary cravings.
Something to consider once you have found the right help quit smoking system for you is to decided how to get the toxins out of your body. The quit smoking medication marketplace is filled with products, each one claiming to change the taste of tobacco, click here now to find out more on this and other sure fire ways to quit smoking.
Remembering also how your smoking affects others, including your children; is a great help quit smoking motivator and can help get you positive results.
Finally yet importantly, pregnant women should consider that chances of having a healthier baby are higher if they quit smoking.
Help quit smoking
Guest author
Hector Milla
Help Quit Smoking
Help Quit Smoking
Sometimes you come across a quote or saying, and you think, gosh so true, I will remember that. Maybe those words give you a gentle push in the right direction or the ever necessary "reality check."
Here to share with you are some of life's fun quotes that are especially powerful for smokers to help quit smoking.
"The way I see it, if you want the rainbow, you gotta put up with the rain." ~ Dolly Parton
Thus as an analogy for quitting smoking - run through the rainy bits, mind the potholes and keep your eye on the road ahead, and you'll reach your goal.
"It is not how many years we live, but what we do with them." ~ Evangeline Booth
If some die-hard smoker scoffs at you, "you've got to die of something," remember you don't need sad fatalists to help quit smoking, you want to enjoy your life free of guilt and worry. Winners take action, losers just criticize.
"I just need enough to tide me over until I need more!" ~ Anonymous
This quote is really about money, but could easily be about the addictive nicotine habit. Same old niggle about whether you've got some, how it controls you, each hit only relieves you until the next smoke so the satisfaction is only temporary, always on your mind like a dragon on your back.
"Originality is not doing something no one else has ever done, but doing what has been done countless times with new life, new breath." ~ Marie Chapian
Waiting for that magic pill to help quit smoking? Instead use your own unique mind and will. Experience a rush of pride as you prove to yourself and those near and dear to you what you're made of.
"Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it." ~ Ann Landers
The reasons you started smoking are probably not around anymore. You don't need to act cool, be swayed by peer pressure, cope with teen emotions, or do what grown-ups or stars do. All those things were false and it's just nicotine and habit that's holding you to ransom now.
"It's never too late - in fiction or in life - to revise." ~ Nancy Thayer
To help quit smoking, what about turning your thinking around and looking at all the amazing gains of being smoke-free rather than what you fear you are losing when you quit. As a smoker you lose money, health, time and respect - and hey, that's exactly what you gain as a non-smoker!
"Health is not everything, but without health, everything else is nothing." ~ Anonymous
It's hard to watch a smoker die; lung cancer is one of the worst. As that human being battles his or her pain and regrets, sometimes 20 or more years before a normal lifespan, all other hopes, dreams, achievements and possessions are now meaningless. You know it's never too late to aim to die happy.
"Don't mistake pleasure for happiness. They are a different breed of dogs." ~ Josh Billings
True happiness is, to use another quote, "When all the wheels of your supermarket trolley go in the same direction." The feeling when you can wake up each morning knowing you are doing the best for yourself that you can possibly do - and thus for the world. There's nothing wrong with temporary pleasures, as long as you control them, not the other way around.
"Pain is temporary. Quitting is forever." ~ Anonymous
Possibly Lance Armstrong said this to do with cycling. But it's a great quote to help quit smoking, because exactly as it's written, if you follow it, it is 100% true.
"Self-love is the key to all ills." ~ Anonymous
Great words, great truth! And it brings a trust in yourself that you now have the answers. Now check... do you truly love yourself? Loving yourself is not just saying the words "I love myself" but it's the demonstration of that love and how it manifests in your daily life. Self-love means sometimes making the tough, unpopular and unfavorable decisions to get the ultimate happiness in life.
"May the best of your yesterdays be the worst of your tomorrows." ~ Anonymous
An appropriate final quote to help quit smoking, because you will feel so good when you are free of your addiction - just ask any ex-smoker.
For no nonsense sure fire help quit smoking advise click here now it may be the help you've been looking for so get ready for a healthier life now!
Help quit smoking
Guest author
Megan Carter
Sometimes you come across a quote or saying, and you think, gosh so true, I will remember that. Maybe those words give you a gentle push in the right direction or the ever necessary "reality check."
Here to share with you are some of life's fun quotes that are especially powerful for smokers to help quit smoking.
"The way I see it, if you want the rainbow, you gotta put up with the rain." ~ Dolly Parton
Thus as an analogy for quitting smoking - run through the rainy bits, mind the potholes and keep your eye on the road ahead, and you'll reach your goal.
"It is not how many years we live, but what we do with them." ~ Evangeline Booth
If some die-hard smoker scoffs at you, "you've got to die of something," remember you don't need sad fatalists to help quit smoking, you want to enjoy your life free of guilt and worry. Winners take action, losers just criticize.
"I just need enough to tide me over until I need more!" ~ Anonymous
This quote is really about money, but could easily be about the addictive nicotine habit. Same old niggle about whether you've got some, how it controls you, each hit only relieves you until the next smoke so the satisfaction is only temporary, always on your mind like a dragon on your back.
"Originality is not doing something no one else has ever done, but doing what has been done countless times with new life, new breath." ~ Marie Chapian
Waiting for that magic pill to help quit smoking? Instead use your own unique mind and will. Experience a rush of pride as you prove to yourself and those near and dear to you what you're made of.
"Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it." ~ Ann Landers
The reasons you started smoking are probably not around anymore. You don't need to act cool, be swayed by peer pressure, cope with teen emotions, or do what grown-ups or stars do. All those things were false and it's just nicotine and habit that's holding you to ransom now.
"It's never too late - in fiction or in life - to revise." ~ Nancy Thayer
To help quit smoking, what about turning your thinking around and looking at all the amazing gains of being smoke-free rather than what you fear you are losing when you quit. As a smoker you lose money, health, time and respect - and hey, that's exactly what you gain as a non-smoker!
"Health is not everything, but without health, everything else is nothing." ~ Anonymous
It's hard to watch a smoker die; lung cancer is one of the worst. As that human being battles his or her pain and regrets, sometimes 20 or more years before a normal lifespan, all other hopes, dreams, achievements and possessions are now meaningless. You know it's never too late to aim to die happy.
"Don't mistake pleasure for happiness. They are a different breed of dogs." ~ Josh Billings
True happiness is, to use another quote, "When all the wheels of your supermarket trolley go in the same direction." The feeling when you can wake up each morning knowing you are doing the best for yourself that you can possibly do - and thus for the world. There's nothing wrong with temporary pleasures, as long as you control them, not the other way around.
"Pain is temporary. Quitting is forever." ~ Anonymous
Possibly Lance Armstrong said this to do with cycling. But it's a great quote to help quit smoking, because exactly as it's written, if you follow it, it is 100% true.
"Self-love is the key to all ills." ~ Anonymous
Great words, great truth! And it brings a trust in yourself that you now have the answers. Now check... do you truly love yourself? Loving yourself is not just saying the words "I love myself" but it's the demonstration of that love and how it manifests in your daily life. Self-love means sometimes making the tough, unpopular and unfavorable decisions to get the ultimate happiness in life.
"May the best of your yesterdays be the worst of your tomorrows." ~ Anonymous
An appropriate final quote to help quit smoking, because you will feel so good when you are free of your addiction - just ask any ex-smoker.
For no nonsense sure fire help quit smoking advise click here now it may be the help you've been looking for so get ready for a healthier life now!
Help quit smoking
Guest author
Megan Carter
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